2021 AHW Lessons
Each Healthier Weigh participant must complete at least 5 lessons, and you have the option of completing 6 for full points for program completion. There are 10 lessons to choose from, so everyone has choices of topics.
Lesson 1: Basics of Nutrition and Exercise Response
Lesson 2: Basal Metabolic Rate & Eating Plan Response
Lesson 3: Love Your Body Response
Lesson 4: At Home Exercise Response
Lesson 5: Tracking and Self Accountability Response
Lesson 6: Low Stress Meal Planning Response
Lesson 7: Portion Distortion & Hydration Response
Lesson 8: Self-Care and Mindfulness Response
Lesson 9: Diets Backed by Science Response
Lesson 10: Live More – Stress Less Response
Lesson 11: Inflammation Affects Health & Weight Response
Lesson 12: Fitness Trends Revisited Response
2020 AHW Lessons
Lesson 1: Basics of Nutrition and Exercise
Lesson 2: Basal Metabolic Rate & Eating Plan
Lesson 3: Portion Control & Calorie Intake
Lesson 4: Exercise Activity & Intensity
Lesson 5: Hydration and Drink Choices
Lesson 6: Popular Diets
Lesson 7: Importance of Sleep & Breakfast
Lesson 8: Body Image
Lesson 9: Effects of Stress
Lesson 10: Inflammation on Health & Weight
2019 AHW Lessons
Lesson 1: The Basics
Lesson 2: Breakfast and Sleep
Lesson 3: Healthy and Active at Any Age
Lesson 4: Mindfully Aware
Lesson 5: Eating the Rainbow
Lesson 6: Rethink Your Drink
Additional Resources
- Colorado Dept of Agriculture
- Colorado Dept Of Ag Newsletter
- Colorado AgrAbility
- Northern Colorado Pest Management
- CSU Extension Crops Testing
- CSU Ag Business Management
- CSU Extension Range Management
- GPA Master Gardener Program
- eXtension Resources
- eXtension Ask an Expert
- Colorado 4-H Youth Development
- Colorado 4-H Online