2021 AHW Lessons

Each Healthier Weigh participant must complete at least 5 lessons, and you have the option of completing 6 for full points for program completion.  There are 10 lessons to choose from, so everyone has choices of topics.   

Lesson 1:  Basics of Nutrition and Exercise    Response

Lesson 2:  Basal Metabolic Rate & Eating Plan    Response

Lesson 3:  Love Your Body    Response

Lesson 4:  At Home Exercise    Response

Lesson 5:  Tracking and Self Accountability    Response

Lesson 6:  Low Stress Meal Planning    Response

Lesson 7:  Portion Distortion & Hydration    Response

Lesson 8:  Self-Care and Mindfulness    Response

Lesson 9:  Diets Backed by Science    Response

Lesson 10:  Live More – Stress Less    Response

Lesson 11:  Inflammation Affects Health & Weight    Response

Lesson 12:  Fitness Trends Revisited    Response

2020 AHW Lessons

Lesson 1: Basics of Nutrition and Exercise

Lesson 2: Basal Metabolic Rate & Eating Plan

Lesson 3: Portion Control & Calorie Intake

Lesson 4: Exercise Activity & Intensity

Lesson 5: Hydration and Drink Choices

Lesson 6: Popular Diets

Lesson 7: Importance of Sleep & Breakfast

Lesson 8: Body Image

Lesson 9: Effects of Stress

Lesson 10: Inflammation on Health & Weight

2019 AHW Lessons

Lesson 1:  The Basics

Lesson 2:  Breakfast and Sleep

Lesson 3:  Healthy and Active at Any Age

Lesson 4:  Mindfully Aware

Lesson 5:  Eating the Rainbow

Lesson 6:  Rethink Your Drink