2022 AHW Lessons
To support participants with researched based nutrition and fitness information, these on-line lessons are provided by Extension during the duration of the challenge. In order to be eligible for prizes at the end of the challenge, ALL participants are required to complete 5 of the online lessons.
| Lesson 1: | Basics of Nutrition and Exercise | Response |
| Lesson 2: | BMR and Eating Plan | Response |
| Lesson 3: | Best Exercise for You | Response |
| Lesson 4: | Eating Healthy to be Nutrient Wealthy | Response |
| Lesson 5: | Make your Healthier Weigh Successful | Response |
| Lesson 6: | The Extras - Condiments Dressings & Drinks | Response |
| Lesson 7: | Portion Distortion and Low Stress Meal Planning | Response |
| Lesson 8: | Gut Health and Water Hydration | Response |
| Lesson 9: | Live More - Stress Less | Response |
| Lesson 10: | Love Your Body | Response |
| Lesson 11: | Importance of Sleep and Breakfast | Response |
| Lesson 12: | The Wonders of Walking | Response |
