Sample Lessons
To support participants with researched based nutrition and fitness information, these on-line lessons are provided by Extension during the duration of the challenge. The lessons below are from previous years.
| Lesson 1: | Basics of Nutrition and Exercise |
| Lesson 2: | BMR and Eating Plan |
| Lesson 3: | Best Exercise for You |
| Lesson 4: | Eating Healthy to be Nutrient Wealthy |
| Lesson 5: | Make your Healthier Weigh Successful |
| Lesson 6: | The Extras - Condiments Dressings & Drinks |
| Lesson 7: | Portion Distortion and Low Stress Meal Planning |
| Lesson 8: | Gut Health and Water Hydration |
| Lesson 9: | Live More - Stress Less |
| Lesson 10: | Love Your Body |
| Lesson 11: | Importance of Sleep and Breakfast |
| Lesson 12: | The Wonders of Walking |
