2022 AHW Lessons
To support participants with researched based nutrition and fitness information, these on-line lessons are provided by Extension during the duration of the challenge. In order to be eligible for prizes at the end of the challenge, ALL participants are required to complete 5 of the online lessons.
| Lesson 1: | Basics of Nutrition and Exercise | Response |
| Lesson 2: | BMR and Eating Plan | Response |
| Lesson 3: | Best Exercise for You | Response |
| Lesson 4: | Eating Healthy to be Nutrient Wealthy | Response |
| Lesson 5: | Make your Healthier Weigh Successful | Response |
| Lesson 6: | The Extras - Condiments Dressings & Drinks | Response |
| Lesson 7: | Portion Distortion and Low Stress Meal Planning | Response |
| Lesson 8: | Gut Health and Water Hydration | Response |
| Lesson 9: | Live More - Stress Less | Response |
| Lesson 10: | Love Your Body | Response |
| Lesson 11: | Importance of Sleep and Breakfast | Response |
| Lesson 12: | The Wonders of Walking | Response |
2021 AHW Lessons
Lesson 1: Basics of Nutrition and Exercise
Lesson 2: Basal Metabolic Rate & Eating Plan
Lesson 3: Love Your Body
Lesson 4: At Home Exercise
Lesson 5: Tracking and Self Accountability
Lesson 6: Low Stress Meal Planning
Lesson 7: Portion Distortion & Hydration
Lesson 8: Self-Care and Mindfulness
Lesson 9: Diets Backed by Science
Lesson 10: Live More – Stress Less
Lesson 11: Inflammation Affects Health & Weight
Lesson 12: Fitness Trends Revisited
2020 AHW Lessons
Lesson 1: Basics of Nutrition and Exercise
Lesson 2: Basal Metabolic Rate & Eating Plan
Lesson 3: Portion Control & Calorie Intake
Lesson 4: Exercise Activity & Intensity
Lesson 5: Hydration and Drink Choices
Lesson 6: Popular Diets
Lesson 7: Importance of Sleep & Breakfast
Lesson 8: Body Image
Lesson 9: Effects of Stress
Lesson 10: Inflammation on Health & Weight
2019 AHW Lessons
Lesson 1: The Basics
Lesson 2: Breakfast and Sleep
Lesson 3: Healthy and Active at Any Age
Lesson 4: Mindfully Aware
Lesson 5: Eating the Rainbow
Lesson 6: Rethink Your Drink
