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The Golden Plains Area Extension Program is a joint effort of the counties in Colorado's Northeastern Plains.

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2022 AHW Lessons

To support participants with researched based nutrition and fitness information, these on-line lessons are provided by Extension during the duration of the challenge. In order to be eligible for prizes at the end of the challenge, ALL participants are required to complete 5 of the online lessons.

Lesson 1:Basics of Nutrition and ExerciseResponse
Lesson 2:BMR and Eating PlanResponse
Lesson 3:Best Exercise for YouResponse
Lesson 4:Eating Healthy to be Nutrient WealthyResponse
Lesson 5:Make your Healthier Weigh SuccessfulResponse
Lesson 6:The Extras - Condiments Dressings & DrinksResponse
Lesson 7:Portion Distortion and Low Stress Meal PlanningResponse
Lesson 8:Gut Health and Water HydrationResponse
Lesson 9:Live More - Stress LessResponse
Lesson 10:Love Your BodyResponse
Lesson 11:Importance of Sleep and BreakfastResponse
Lesson 12:The Wonders of WalkingResponse

2021 AHW Lessons

Lesson 1:  Basics of Nutrition and Exercise 

Lesson 2:  Basal Metabolic Rate & Eating Plan 

Lesson 3:  Love Your Body  

Lesson 4:  At Home Exercise  

Lesson 5:  Tracking and Self Accountability  

Lesson 6:  Low Stress Meal Planning  

Lesson 7:  Portion Distortion & Hydration  

Lesson 8:  Self-Care and Mindfulness   

Lesson 9:  Diets Backed by Science  

Lesson 10:  Live More – Stress Less  

Lesson 11:  Inflammation Affects Health & Weight  

Lesson 12:  Fitness Trends Revisited  

2020 AHW Lessons

Lesson 1: Basics of Nutrition and Exercise

Lesson 2: Basal Metabolic Rate & Eating Plan

Lesson 3: Portion Control & Calorie Intake

Lesson 4: Exercise Activity & Intensity

Lesson 5: Hydration and Drink Choices

Lesson 6: Popular Diets

Lesson 7: Importance of Sleep & Breakfast

Lesson 8: Body Image

Lesson 9: Effects of Stress

Lesson 10: Inflammation on Health & Weight

2019 AHW Lessons

Lesson 1:  The Basics

Lesson 2:  Breakfast and Sleep

Lesson 3:  Healthy and Active at Any Age

Lesson 4:  Mindfully Aware

Lesson 5:  Eating the Rainbow

Lesson 6:  Rethink Your Drink